Make the Healthy Choice the Sustainable Choice
Welcome to Nutrition First! Individualized nutrition counseling customized to meet your needs and goals!
At Nutrition First we strive to help our clients make the healthy choice the sustainable choice. We use the latest evidence-based research and medical nutrition therapy to guide our clients to make changes that are both individualized and realistic to their lifestyle.
We believe ACHIEVABLE SUCCESS is the key to a HEALTHY FUTURE!
Here at Nutrition First LLC, we believe in helping our clients make the healthy choice the sustainable choice. Nutrition First is a private practice nutrition counseling service, conveniently located in central CT, with an emphasis on individualized medical nutrition therapy for a variety of disease states and conditions. Our owner and primary dietitian, Nora Ainsworth, MS, RDN, CD-N, is a Registered Dietitian and CT certified Dietitian/Nutritionist. Working with people and providing support for healthy lifestyles is what Nora loves to do. She recognizes that everyone has different needs and busy lives, and a one-plan-fits-all model just isn’t practical in our world today. Nora feels that ultimately all foods can fit, but it’s usually the frequency and portion sizes that need to be altered to achieve a healthy balance. At Nutrition First we use a non-judgmental approach, and the client creates the goals that they are ready to tackle at their own pace. We believe that achievable success is the key to a healthy future!